I specifically have not talked about weight or dieting (in detail anyway) on this blog- I wanted to keep it a weight-free zone. For most of my life I have had a preoccupation with my weight, diet, eating etc (I kept my first food log when I was 9 years old) and I didn’t want it to take over my blog.
However, Baby L is approaching the 4 month mark and I still have 8kg of baby weight to lose…
As part of my general ruminations about weight loss over the past few months I have vascillated wildly between two main strategies I might use to shift these stubbon kgs.
The first (and the diet I’ve been most successful with in the past, losing my baby weight after Miss L was born) essentially revolves around calorie counting. Specifically, the Michelle Bridges 12 week body transformation. It’s surprisingly simple: you eat fewer calories than you expend and voila, you lose weight. More specifically, 1200 calories a day for women- this allowed me to lose about 10kg in 12 weeks. It even permitted me a few slip-ups along the way. Michelle is big on exercise but emphasises that the calories you burn from exercise are far exceeded by the calories you save by sticking to the diet, however, I’m a big proponent of the other benefits of exercise (link to running post) even if calories burning is not number 1. You get a meal plan, which is essentially 7 new recipes a week, most of which were tasty and surprisingly quick to prepare. I found the diet quite easy to stick to for most of the 12 weeks. You keep a log of the food you eat (just for your own records) and you post your weight online once a week. She advocates weighing in on a Wednesday, which unofficially allows you to relax a bit on the weekend and be really strict on a Monday and Tuesday. You also get a treat meal once a week. She sends you weekly or twice weekly “motivational” emails and video links and you have access to the online 12WBT “community” where you can be encouraged and motivated (I must confess I was largely discouraged by the overwhelming stupidity of the general population and their failure to comprehend basic concepts but that’s another story.) This for the fairly reasonable price (I thought) of $200, which is less than $20 per week.
I finished that diet very pleased with the results, smaller than I’ve ever been (as an adult) and rather smug about how “easy” I’d found the whole thing. “I really have very little sympathy for people who say they can’t lose weight” I recall saying (despite the fact that I’d been struggling with it for 25 odd years). However, I felt a bit lost at the end of it, I kind of wondered “Well what do I do now?” Do I keep counting calories, do I start eating “normally” again? MB recommends you gradually increase your daily calorie allowance until you find your set point. She herself, apparently, doesn’t count calories or log her food but is (obviously) pretty in tune with how much she’s consuming and tends to stick to a fairly strict diet in the week and relaxes a “bit” on weekends. And so I started eating some of the things I’d given up- mainly cheese and cakes- started baking again, got a bit lazy…. And gradually 3kg crept back on. It wasn’t a huge deal, that was me back at the lower end of my comfortable adult weight range, so no big deal, right?
When I got pregnant with Baby L, I was determined not to gain 25kg again as I had done with the other two. But it became obvious I was stacking it on again so I tried to do MB to maintain my weight and limit my pregnancy gain. Hmmm…. Not so easy when nauseated and tired. So I ended up 25kg heavier again with Baby L.
Since giving birth I’ve said “Right, this is it, time to start!” a couple of times but I’ve just found it so bloody hard. I can’t help feeling that signing up online, paying the money, all of that seems key in sticking to it, but I find it ridiculous that handing over $20 a week makes you stick to a diet when you could spend that $20 on something else… like a yoga class, an exercise class, a pedicure (well not every week obviously).
It was timely then that I read Gretchen Rubin’s “Better Than Before”, which is a book about habits- forming good ones mainly. Early in the book she encourages you to identify what sort of personality you are- the options are Obliger, Upholder, Rebel and Questioner. I didn’t even need to read the descriptions of the personality types to know that I am an Obliger. Obligers essentially are motivated to follow through with things if they are accountable to someone else. We don’t like to let other people down but are less motivated by keeping promises we make to ourselves (Upholders on the other hand, are motivated to keep their promises to both other people and themselves). This kind of explained a lot, paying money (and not just my money but mine and Mr L’s money) means if I didn’t get results on this diet I would be wasting our money. And, somehow, posting my weight online for all to see (even people I didn’t know) also motivated me. So how can I substitute that external accountability?
The other thing I had last time was a wedding to go to at the end of the 12 weeks- one of Mr L’s friends- I’m not sure why that made a difference except for the fact that I knew that a lot of the girls there would be fit and skinny as well as younger than me and I suppose I didn’t want to be the fat dumpy wife (not that any of them would have thought that, it’s just how I would have felt).
I’m also trying this time to note how beneficial being a few kgs lighter would be for things like my newly trialled yoga hobby, running, SUPing, etc, rather thn just doing it for the sake of looking good.
So I’ve planned my meals, tried to substitute paying Michelle Bridges with paying my unofficial yoga fund and printed out some skinny pics of myself for motivation. I’ve also written out a week by week countdown and declared my 15 year uni reunion as the official 12 week milestone to get in shape for. (Interestingly, Gretchen warns against using a “finishing line” when trying to achieve goals or start habits, as they generally lead people to stop their new habit, after which they often find the second time round even harder. As I have proven…)
And if it all falls apart this week, there’s an “official” round of 12WBT starting September 14th…