Tag Archives: yoga

Happier at Home

I’ve become quite fond of Gretchen. Since reading The Happiness Project and attempting my own (and therein gaining a newfound respect for her diligence to such a project) I’ve been listening to her podcast Happier and I’ve read (and really enjoyed) Better Than Before.

I was wandering around my local library the other day (not quite deliberately enough to call it browsing) when I came across her book Happier At Home. I’ve never really had a great urge to read this one- for a while I thought it was the same as The Happiness Project but with a different cover or title, as some books seem to have for various international versions. But after seeing it there in front of me and reading the back to make sure it wasn’t the same as The Happiness Project, I thought “Let’s give it a whirl!” so I borrowed it. (I love libraries, they satisfy my penchant for zero waste, frugal, clutter-free living.)

Although I’d had my reservations about The Happiness Project, I enjoyed Happier At Home from page 1. Gretchen’s writing voice is different to her podcast voice. When I first tuned into her podcasts, I remember being quite surprised to hear the way she spoke. I’m not sure why…. Reading another of her books then reminded me of that slightly awkward, nerdy, slightly neurotic type A persona that I found difficult to fully warm to in The Happiness Project. But this time, instead of finding it disconcerting, I actually found it quite comforting to hear it again.

And so, I read about what is, essentially, her second happiness project, this one on a slightly smaller scale, set in and around her home. And, just as with The Happiness Project, I was inspired to take away from it some “Try this at home”s (find out what this is on her podcast- although it’s pretty self-explanatory!)

Specifically,

  • Go shelf by shelf (declutter- a constant mission of mine)
  • Kiss in the morning, kiss at night (Give proofs of love)
  • Give gold stars (Acknowledge others’ good deeds verbally not just mentally)
  • Go on adventures (Big and small, with both Mr L and the little Ls)
  • Give warm greetings and farewells (a kiss at least, hello and goodbye)
  • Dig Deep (My personal commandments need revisiting I think)
  • Suffer for fifteen minutes (Get a potentially tedious and large scale chore done little by little each day- mine, as Gretchen’s was, is collating some family photo albums.)
  • Follow a threshold ritual (Literally, cross the threshold of your house with gratitude)
  • Eat like a yogi (I added this one myself- more on this later, it’s a work in progress)

I wonder if I’d have been better off reading Happier At Home before The Happiness Project. Despite coming first, The Happiness Project is on a much bigger scale and was a bit full on for me. Mine kind of fizzled. This one’s much less rigid. It’s just going to aim to incorporate these habits into my day, rather than ticking off resolution charts or writing time lines.

We’ll see how we go!